Sweet lemon (1)

Bottle gourd is a common cooked vegetable. Bottle gourd is a water-rich vegetable and a rich source of vitamins C, K and calcium. It helps to maintain a healthy heart and reduce the level of bad cholesterol.

Bottle Gourd Juice: Bottle gourd juice is beneficial for diabetic patients. Bottle gourd juice keeps the blood sugar level stable and also maintains blood pressure. Gourd juice helps in detoxifying your body. It is also beneficial in the problem of jaundice. Gourd is rich in water and minerals and keeps your body hydrated. Consuming bottle gourd juice daily can help reduce stress.

Cucumbers are low in calories but high in water content. And many important vitamins and minerals. We should add cucumber to our salad. It can prevent dehydration and support the heart and bone.

Cucumber juice: Cucumber juice helps in flushing out toxins from the body. This also makes the skin healthy. It helps fight diabetes and cancer. It keeps your kidneys healthy. Drink cucumber juice daily to keep your kidneys healthy. Cucumber juice is the perfect juice for summers when you need a hydrating and cooling boost. Due to its antioxidant properties, it boosts metabolism and helps in weight lose. Cucumber is also very beneficial for your immune system. And helps your body to fight against many illnesses.

Juice can be an excellent source of nutrients; especially antioxidants. Juice can lower your risk of cancer, boost your immune system and remove toxins from your body.
Reduce your Protein shake with a healthy and natural drink.

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