The Best Defenses An Herbal Guide To Boosting Immunity (6)

Skin is a mirror of the body. Healthy skin is smooth with no breaks in the surface.

Citrus are included in skincare products due to their antioxidant content. Generally speaking, antioxidants help to fight free radicals in the skin and also help to boost collagen levels. We all know that citrus is full fill with vitamin C. Which is very important for healthy skin. So we all should have to add vitamin C to our daily diet. Citric acid is present in citrus fruits Such as Lemon, Oranges, Sweet lemons.

Lemon: Lemon is among the most acidic of citrus fruits, but it is highly effective in treating hyperpigmentation and brightening the skin. It also helps fight acne. it has antioxidants that may help to reduce skin damage. Due to its high pH Level, lemon can decrease oil on the skin and reduce skin inflammation.

Orange: Orange is not just a fruit but also it’s a healthy choice for the skin. It’s a quantity of vitamin c. it has anti-bacterial and antimicrobial properties that help to enhance skin health. Oranges are rich in citric acid, which helps in controlling acne. As we know orange is rich in vitamin C, so it helps in controlling the signs of aging giving you firm skin.

Sweet lemon: Sweet Lemon is one of the most delicious citrus fruits. It is also known as Mosambi.  Mosambi Has great anti-aging properties which help to reduce wrinkling of the skin. Mosambi is a good source of vitamin C. it promotes the development of healthy skin. Including it in your daily diet can provide you with a lot of health-benefiting properties.

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