The Best Defenses An Herbal Guide To Boosting Immunity

The immune system is the body’s defense against infections. The immune system protects the body against infectious diseases. When your immune system recognizes an antigen, it attacks it. This is called an immune response.

“According to WHO, almost 80% of the earth’s population uses herbs. Because Herbs increase the body’s natural immunity because they have anti-inflammatory properties.”

Herbs That Boost The Immune System

Turmeric: Turmeric is a very powerful herb. It has more than 300 nutrients. It has antibacterial and anti-inflammatory properties, which is help to boosting immunity.

Ginger: It is antioxidant that can power up our immune system and kill viruses. Ginger is particularly good in preventing respiratory tract infections.

Tulsi: This herb helps protect against infections and is useful in conditions like anxiety, stress, and fatigue

Cinnamon: It’s filled with antioxidant properties and act as an immune stimulator.

Garlic: One of the best-known and effective immune-boosting herbs and spices, garlic stimulates the immune system.

Herbs are one of the best ways to increase immunity levels. They have antimicrobial, antibacterial and anti-inflammatory properties that assist in fighting off diseases. You should definitely think about adding herbs in your daily diet. Additionally, you still need to maintain a healthy lifestyle.

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